Weigh In record (no journal entry) for 25 November 2023
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226.9 lb
Lost so far: 22.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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815 kcal
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Fat: 51.86g | Prot: 67.64g | Carb: 28.42g.
Breakfast: Кофе с Молоком. Lunch: Жульен с Курицей и Грибами, Вареное Яйцо. Dinner: Сыр Тильзитер, Веселый Молочник Сметана 15%, Творог 5%. more...
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losing 7.7 lb a week
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