Weigh In record (no journal entry) for 25 November 2023
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273.4 lb
Lost so far: 59.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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907 kcal
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Fat: 41.46g | Prot: 49.42g | Carb: 81.05g.
Breakfast: Manteiga (com Sal), Nestlé Biscoito Moça, Pão Francês sem Miolo, Ovo, Itambé Leite Integral (200g). Lunch: Pescada, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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losing 13.1 lb a week
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