Weigh In record (no journal entry) for 25 November 2023
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1049 kcal
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Fat: 31.80g | Prot: 97.74g | Carb: 92.56g.
Breakfast: Jacobs 3In1. Lunch: Knoblauch, Billa Dampfgegarte Kichererbsen , Gekochter Kürbis. Dinner: Lachs. Snacks/Other: Whey Protein. more...
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gaining 4.6 lb a week
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doris.banora's weight history
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