vieetdoc's Journal, 24 November 2023

136.2 lb Lost so far: 4.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 32.09g | Prot: 61.05g | Carb: 132.44g.   Breakfast: Margarina, Ozery Bakery Brioche Buns. Lunch: Croutons Simples, Camarão no Forno ou Grelhado, Ovo, Alface. Snacks/Other: Morangos Congelados Não Adocicado, Aveia em Flocos, 1% de Gordura de Leite. more...

1808 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...