Weigh In record (no journal entry) for 24 November 2023
|
225.1 lb
Lost so far: 33.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2023:
|
234 kcal
|
Fat: 4.57g | Prot: 23.54g | Carb: 22.55g.
Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticia180996's weight history
|