Weigh In record (no journal entry) for 24 November 2023
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180.3 lb
Lost so far: 12.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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733 kcal
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Fat: 29.47g | Prot: 21.20g | Carb: 93.70g.
Breakfast: Ovo, Bacon, Banana Prata, Mamão Formosa, Pão Francês. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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losing 1.4 lb a week
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