Weigh In record (no journal entry) for 23 November 2023
|
277.1 lb
Lost so far: 55.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2023:
|
1713 kcal
|
Fat: 75.85g | Prot: 110.98g | Carb: 146.03g.
Breakfast: Uni Sabor Pão 100% Integral 12 Grãos Zero, Paulista Leite Integral, Sadia Mussarela. Lunch: Jasmine Proteína Texturizada de Soja, Macarrão Alho e Óleo. Dinner: Cenouras Cozidas, Ovo. Snacks/Other: Manteiga (com Sal), Salsaretti Ketchup, De Panes Pão de Forma Tradicional , Ovo, Turma da Mônica Maçã (135g). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K@FCh's weight history
|