Weigh In record (no journal entry) for 24 November 2023
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175.9 lb
Lost so far: 66.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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611 kcal
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Fat: 18.91g | Prot: 50.99g | Carb: 58.36g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Mandelmilch Geröstet Ungesüsst, Fairtrade Original Biologische Sojasauce, Hello Fresh Geriebener Hartkäse, Hello Fresh Linsen, Alpro Alpro Cooking, Senf, Tomatenmark, Schwartau Blütenhonig, Möhren, Porree, Ofenkartoffel (Schale gegessen). more...
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gaining 6.2 lb a week
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