Weigh In record (no journal entry) for 23 November 2023
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175.0 lb
Lost so far: 67.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1062 kcal
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Fat: 29.21g | Prot: 85.48g | Carb: 101.28g.
Lunch: Apfel, Dr. Almond Rheinisches Bauernbrot Neu, Becel Vital Omega 3, Harzinger Minis mit Edelschimmel, Saint Albray Leicht, Gut & Günstig Maasdamer Nussig Leicht. Dinner: Linessa Joghurt Mild 0.1%, All Seasons Breakfast-Topper Fresh Morning, REWE Beste Wahl Mango Gewürfelt, Tiefgefroren. more...
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gaining 10.8 lb a week
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