Weigh In record (no journal entry) for 21 November 2023
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2013 kcal
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Fat: 58.44g | Prot: 52.69g | Carb: 318.76g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, K-Classic Teewurst Fein, Goldland Waldhonig, Kaufland Vollkorn Toast. Lunch: Zimt Zucker, RUF Milchreis. Dinner: Gemischte Brötchen, Frühstücksaufschnitt, Extra Ungesalzen, Gurke (mit Schale), Tomaten, Gekochtes Ei, Bauer Der Große Bauer Schokosplit Erdbeere. Snacks/Other: Ferrero Hanuta. more...
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losing 3.1 lb a week
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