crismaras35's Journal, 22 November 2023

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Weigh In record (no journal entry) for 22 November 2023

150.1 lb Lost so far: 32.2 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2023:

317 kcal

Fat: 17.42g | Prot: 10.58g | Carb: 26.90g. Breakfast: DIA Pão de Coco, Ceifeiro Semente de Chia, Batavo Iogurte Integral, Itambé Manteiga Extra com Sal. more...

1680 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 6.2 lb a week

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crismaras35's Journal, 22 November 2023

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