Weigh In record (no journal entry) for 21 November 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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3340 kcal
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Fat: 79.06g | Prot: 217.11g | Carb: 358.60g.
Breakfast: Mandorle Sbucciate, Caffè Espresso, Delizie del Sole Albume d'uovo Pastorizzato, Mulino Bianco Pan Carrè. Lunch: Olio Extra Vergine di Oliva, Dolce Natura Ricotta Fresca, La Molisana Pasta Integrale, Carote Surgelate SU. Dinner: Olio Extra Vergine di Oliva, Conad Rucola, Selex Gnocchi di Patate, Totano. Snacks/Other: La Fattoria Bresaola, Focaccia, Yamamoto Iso Fuji Chocolate, Parmalat Latte. more...
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losing 3.1 lb a week
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