ich wünsche Euch einen schönen Abend 😊
|
206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
559 kcal
|
Fat: 12.58g | Prot: 74.30g | Carb: 39.49g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Arla Skyr, Bulgur (Gekocht), Alnatura Rote Linsen, Alnatura Mungobohnen , Couscous (Gekocht), Lammgulasch, Gulasch. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|