Weigh In record (no journal entry) for 20 November 2023
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191.0 lb
Lost so far: 5.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1592 kcal
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Fat: 65.42g | Prot: 103.83g | Carb: 155.45g.
Breakfast: Silk Pure Almond Milk - Original, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Unsalted Butter Stick, Mushrooms , Omaha Steaks Precooked Bacon Slices, Pumpernickel Bread , ConAgra Foods Egg Beaters. Dinner: Heinz Tomato Ketchup, Trader Joe's Garlic & Herb Butter, Baked Potato (Peel Eaten), Cooked Green String Beans (Fat Added in Cooking), Silk Pure Almond Milk - Original, Crumb or Quick-Bread Type Coffee Cake, Cheddar Cheese , Mushrooms , D'angelo White Onions (Large), Beyond Meat Beyond Burger. more...
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losing 7.0 lb a week
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