Post cerimonia 🔞🐷😂
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1832 kcal
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Fat: 54.09g | Prot: 129.28g | Carb: 203.51g.
Breakfast: Alesto Arachidi Tostate e Salate, Amo Essere Senza Lattosio Yogurt Greco, Dole Banana, Tre Mulini Farina di Grano Saraceno, Lidl Albume d'uovo Pastorizzato. Lunch: Carapelli Olio Extravergine d'oliva, Carosio Riso Lungo Integrale, Zucchine, Ocean Sea Filetti di Merluzzo d'alaska. Dinner: Amo Essere Senza Lattosio Yogurt Greco, Carapelli Olio Extravergine d'oliva, Amo Essere Biologico Gallette di Grano Saraceno, Tuorlo d'uovo, Albume d'uovo, Conad Pomodori da Insalata. Snacks/Other: Dole Banana, Amo Essere Senza Lattosio Yogurt Greco, Maribel Miele. more...
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gaining 3.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Passannu a iari facisti fistazza 🤣🤣
19 Nov 23 by member: simosicily
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19 Nov 23 by member: Dossssss
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20 Nov 23 by member: simosicily
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Ah si.. Che bei momenti.. 🤤🤣
20 Nov 23 by member: Dossssss
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