crismaras35's Journal, 19 November 2023

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Weigh In record (no journal entry) for 19 November 2023

150.8 lb Lost so far: 31.5 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2023:

438 kcal

Fat: 18.97g | Prot: 14.35g | Carb: 54.14g. Breakfast: Nutrella Pão de Forma Integral 14 Grãos , Qualy Margarina Cremosa, Geladinho de Coco, Italac Leite Semidesnatado. more...

1673 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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crismaras35's Journal, 19 November 2023

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