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verdammt
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375.2 lb
Lost so far: 14.6 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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2127 kcal
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Fat: 110.16g | Prot: 84.06g | Carb: 201.51g.
Breakfast: Kokosmakronen, Honig, Tee mit Milch, Marmelade, Milfina Butter , Coppenrath & Wiese Körnerbrötchen. Lunch: Gut & Günstig Stollenkonfekt. Dinner: Baguette, Mondo Italiano Aceto Balsamico di Modena I.G.P., Olivenöl, Gut & Günstig Mozzarella , Rote Tomaten. Snacks/Other: K-Classic Wiener Würstchen, Mischkornbrot, Gut & Günstig Frische Vollmilch 3,5%. more...
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gaining 0.7 lb a week
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