Weigh In record (no journal entry) for 19 November 2023
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1021 kcal
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Fat: 36.94g | Prot: 101.69g | Carb: 64.11g.
Breakfast: Jacobs 3In1. Lunch: Rindfleisch, Gekochtes Ei, Iglo Junger Spinat. Dinner: Billa Skyr Natur, SPAR Erdbeeren Tiefgekühlt . more...
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losing 9.3 lb a week
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doris.banora's weight history
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