Weigh In record (no journal entry) for 19 November 2023
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129.2 lb
Lost so far: 61.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1228 kcal
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Fat: 57.71g | Prot: 34.17g | Carb: 141.93g.
Breakfast: Alnatura Hummus Feige Dattel, Metzgerfrisch Kochschinken, Dinkelbrötchen. Lunch: Greyerzer, Dinkelbrötchen, Elisenlebkuchen, Weihnachtsplätzchen. Dinner: Gulaschsuppe, Gut & Günstig Kartoffel Knödel Halb & Halb. Snacks/Other: AH Stroop Wafels, Wintertraum Edelmarzipan Baumstamm mit Nougat. more...
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losing 1.2 lb a week
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