Weigh In record (no journal entry) for 19 November 2023
|
167.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2023:
|
2506 kcal
|
Fat: 113.04g | Prot: 166.24g | Carb: 210.03g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Dinner: Knorr Sauce Hollandaise, REWE Beste Wahl Reibekäse Light, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Delikatess Lachsschinken, REWE Bio Reiswaffeln Zartbitter, REWE Kaki, Kaffee (Instant-Pulver). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|