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Ich wünsche Euch einen schönen Abend und einen schönen Sonntag 😊
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205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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610 kcal
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Fat: 23.80g | Prot: 78.33g | Carb: 25.20g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Walnüsse, Schwarze Oliven, Grüne Oliven, Arla Skyr, Gemischter Salat, Matjesfilet. Snacks/Other: Quäse Protein. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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