Weigh In record (no journal entry) for 18 November 2023
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126.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1461 kcal
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Fat: 40.43g | Prot: 97.29g | Carb: 175.91g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Claras de Huevo Pasteurizadas, Manzana, Max Protein Harina de Avena Nutchoc. Lunch: Horno El Antequerano Regañás, Hacendado Pechuga Finas Hierbas Marinada, Brillante Arroz Basmati Microondas, Huevo, Hacendado Aceite de Oliva Virgen Extra. Dinner: Milbona Yogur Griego 0%, Prozis Protein Chocolate, Hacendado Filetes de Caballa del Sur en Aceite de Oliva (Escurrido), Pan Blanco. Snacks/Other: Mandarina. more...
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gaining 0.4 lb a week
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