ardnas92's Journal, 18 November 2023

141.1 lb Lost so far: 20.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 37.06g | Prot: 94.61g | Carb: 219.27g.   Breakfast: Red Bull The White Edition, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. Lunch: Nudeln (Gekocht), Odenwald Apfelmus, Alpro Cooking Light, Rama Cremefine 7%, Hofburger Gratinkäse der Leichte. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...