Weigh In record (no journal entry) for 18 November 2023
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360.2 lb
Lost so far: 30.6 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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2838 kcal
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Fat: 100.78g | Prot: 85.14g | Carb: 393.60g.
Breakfast: Kölln Haferflocken (40g). Lunch: Frankenstolz Franzbrötchen, Wintertraum Runde Braune Lebkuchen, Banane. Dinner: Lidl Doppelbrötchen, Ikea Fleischbällchen, Edeka Rindersuppe. Snacks/Other: Nestle Rollo, Kinder Pinguin Schoko. more...
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losing 2.3 lb a week
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