Weigh In record (no journal entry) for 16 November 2023
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186.4 lb
Lost so far: 11.8 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1126 kcal
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Fat: 64.02g | Prot: 109.69g | Carb: 22.94g.
Breakfast: Salatalık (Soyulmuş), Züber %100 Fıstık Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Tahin, Domatesler, Siyah Zeytin, Yumurta Omleti. Lunch: Züber %100 Fıstık Ezmesi, Tatlı Kırmızı Biber, Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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losing 14.7 lb a week
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