Weigh In record (no journal entry) for 23 January 2019
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254.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2235 kcal
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Fat: 74.13g | Prot: 92.01g | Carb: 306.35g.
Breakfast: Tortillas de Maíz, Champurrado, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Coca-Cola Coca-Cola (Botella), Ceviche de Camaron, Ceviche de Camaron, Ceviche de Camaron. Dinner: Toks Crepa Rellena, Frijoles Cocidos, Frijoles Cocidos. Snacks/Other: Gamesa Mamut (44g), Gamesa Mamut (44g), Pepino (Pelado). more...
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