Weigh In record (no journal entry) for 17 November 2023
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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585 kcal
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Fat: 15.89g | Prot: 32.95g | Carb: 84.58g.
Lunch: Maçã, Lowçucar Pudim Zero, Tomates Cereja, Melão, Pêssegos, Milho, Vagem, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Clara de Ovo, Ovo, Alface. more...
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losing 3.9 lb a week
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