Weigh In record (no journal entry) for 17 November 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2753 kcal
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Fat: 117.66g | Prot: 212.81g | Carb: 202.61g.
Lunch: Hacendado Yogur al Estilo Griego Natural, Queso Parmesano (Duro), Huevo, DIA Bacon en Tiras, Gallo Salsa Carbonara, Hacendado Macarrones, Leche Entera, Caseína Micelar. Dinner: Principe Galletas Principe , Incarlopsa Jamón Serrano, Caseína Micelar, Leche Entera. Snacks/Other: Miel, Azúcar. more...
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gaining 0.5 lb a week
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