Weigh In record (no journal entry) for 16 November 2023
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146.2 lb
Lost so far: 24.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1905 kcal
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Fat: 38.46g | Prot: 96.88g | Carb: 288.33g.
Breakfast: Marmelade, Milbona H-Milch 1,5% Fett, Ener Bio Leinsamen Geschrotet, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Kaffee. Lunch: Eisbergsalat, Olivenöl, Aldi Bio Kichererbsen, Karotten, Ming Chu Sweet-Chili-Sauce, Ja! Jasmin Reis Gekocht. Dinner: Ming Chu Sweet-Chili-Sauce, Ja! Jasmin Reis Gekocht, Karotten, Aldi Rote Paprika, Kirschtomaten, Cucina Parmigiano Reggiano. Snacks/Other: Balisto Joghurt-Beeren-Mix, Gut & Günstig Magerquark, Zucker. more...
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2478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 hours, Sitting - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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