Weigh In record (no journal entry) for 16 November 2023
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201.7 lb
Lost so far: 72.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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339 kcal
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Fat: 10.13g | Prot: 8.55g | Carb: 54.03g.
Breakfast: Mundial Panetone de Chocolate, Italac Leite em Pó Integral, Linea Gelatina Morango Zero Depois de Pronta, DIA Iogurte Natural Desnatado, Sabor da Terra Semente de Chia. more...
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losing 7.7 lb a week
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