Weigh In record (no journal entry) for 16 November 2023
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150.8 lb
Lost so far: 31.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1047 kcal
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Fat: 34.06g | Prot: 50.51g | Carb: 132.67g.
Breakfast: Açúcar, Pão de Forno Pão de Leite , Claybom Margarina com Sal. Lunch: Almôndegas de Carne de Vaca, Reserva de Minas Doce de Abóbora com Coco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Piraquê Macarrao Parafuso . Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Nestlé Prestígio. more...
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gaining 6.2 lb a week
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