Weigh In record (no journal entry) for 16 November 2023
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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509 kcal
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Fat: 26.56g | Prot: 30.51g | Carb: 36.74g.
Breakfast: Хлебец, Яичница. Lunch: Котлета Говяжья, Квашеная Капуста. more...
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gaining 9.3 lb a week
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Елена*~'s weight history
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