みふか's Journal, 16 November 2023

Weigh In record (no journal entry) for 16 November 2023

127.0 lb Lost so far: 1.8 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2023:

118 kcal

Fat: 0.32g | Prot: 0.97g | Carb: 31.23g. Breakfast: 柿. more...

1474 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 18.5 lb a week

みふか's weight history