Weigh In record (no journal entry) for 15 November 2023
|
145.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2023:
|
1698 kcal
|
Fat: 50.12g | Prot: 128.21g | Carb: 225.47g.
Breakfast: Extra Broa de Milho , Pão Francês, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Swift Carne Moída de Patinho, Arroz Branco (Cozido). Tea: Sadia Presunto Fatiado, Extra Pão de Leite. Dinner: Swift Filezinho de Peito (Sassami), Swift Carne Moída Bolonhesa, Da Terrinha Tapioca. Snacks/Other: Betterpb Pasta de Amendoim em Pó Chocolate Belga , Hortifruti Banana Nanica, Extra Broa de Milho . more...
|
|
2214 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elainesisterna's weight history
|