sumisu128's Journal, 15 November 2023

145.7 lb Lost so far: 25.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 50.48g | Prot: 43.98g | Carb: 241.66g.   Breakfast: Yorma's Pfefferbrezel , Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: BackWerk Frische Schnitte Pute. Dinner: Augustiner Lagerbier Hell, Ming Chu Sweet-Chili-Sauce, Olivenöl, Develey Salatliebe - Joghurt Dressing, Lidl Eisbergsalat, Ja! Jasmin Reis Gekocht, Cucina Parmigiano Reggiano, Aldi Rote Paprika, Karotten. Snacks/Other: Kirschplunder. more...

2413 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 1 hour, Weight Training (moderate) - 1 hour and 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...