Weigh In record (no journal entry) for 15 November 2023
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173.7 lb
Lost so far: 14.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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967 kcal
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Fat: 33.74g | Prot: 40.79g | Carb: 126.46g.
Breakfast: Tirolez Creme de Ricota Light, Leite (Leite Integral), Capuccino App, Marilan Magic Toast, Zona Sul Focaccia Alecrim, Tirol Queijo Mussarela (18g). Lunch: Hortifruti Mandioca Cozida, Alface, Ovo Cozido, Zona Sul Focaccia Alecrim, Grão-de-Bico Cozido. Dinner: Casa de Bolos Bolo de Mesclado, Zona Sul Focaccia Alecrim, Abóbora Cabotia, Ovo Cozido, Alface, Grão-de-Bico Cozido. more...
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losing 0.1 lb a week
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