Weigh In record (no journal entry) for 15 November 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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646 kcal
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Fat: 12.75g | Prot: 62.17g | Carb: 72.63g.
Lunch: Filé de Frango Grelhado, Vale Fértil Azeitonas Pretas Fatiadas, Couve Manteiga Crua, In Natura Tomate, Tomates, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Morangos. more...
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gaining 0.4 lb a week
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Sheila Carvalho's weight history
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