Weigh In record (no journal entry) for 14 November 2023
|
151.6 lb
Lost so far: 25.9 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2023:
|
1385 kcal
|
Fat: 40.02g | Prot: 106.75g | Carb: 146.18g.
Breakfast: Power System Crunchy Bar Vanille, Le Pecheur Thunfisch in Eigenem Saft, Яйцо, Philadelphia Balance Kräuter, Лаваш. Lunch: Лаваш, Шампиньоны, Куриное Филе, Йогурт Греческий. Dinner: Сливочное Масло, Barilla Fusilli, Aldi Paprika, Сыр, Креветки. Snacks/Other: Банан. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marygrakova's weight history
|