crismaras35's Journal, 15 November 2023

149.9 lb Lost so far: 32.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 53.46g | Prot: 67.60g | Carb: 88.03g.   Breakfast: Arcor Chocolate Amargo Crunchy 70%. Lunch: Ceifeiro Semente de Chia, Batavo Iorgute Natural Integral, Gendai Temaki Skin, Batata Inglesa Cozida. Dinner: Santa Helena Paçoquita (15g), Liv Up Estrogonofe de Frango e Arroz de Couve-Flor, Danone Danoninho. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...

1678 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...