Weigh In record (no journal entry) for 15 November 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 November 2023:
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1893 kcal
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Fat: 63.53g | Prot: 117.51g | Carb: 208.97g.
Breakfast: Ovo Mexido, Pão Francês, Parmalat Leite UHT Semidesnatado , Ovo Mexido, Nescafé Café com Leite. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Café, Pão Branco Torrado, Omelete ou Ovos Mexidos. more...
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