Weigh In record (no journal entry) for 15 November 2023
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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2566 kcal
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Fat: 91.60g | Prot: 119.39g | Carb: 276.36g.
Breakfast: More Nutrition Protein Iced Coffee Vanilla Chocolate Chip Cookie, REWE Bio Kokos-Reis Drink, Kaffee, More Nutrition More Clear Collagen Peptides, Äpfel. Lunch: Landliebe Schokopudding, Zucker, REWE Apfelmus, Komet Eierkuchen . Dinner: Ja! Kräuterbaguette, Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Silberquelle Silberquelle Orange-Karotte-Zitrone ACE, Mars Celebrations (10g), Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Mikado Mikado Stäbchen, Aldi Cashewkerne, Milbona Quark Magerstufe, Alpro Hafer & Mandel, Kaffee. more...
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losing 0.9 lb a week
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