Weigh In record (no journal entry) for 15 November 2023
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1187 kcal
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Fat: 61.96g | Prot: 31.85g | Carb: 128.09g.
Breakfast: Jacobs 3In1. Lunch: DM Bio Knäckebrot mit Roggen und Dinkel, Karotten. Dinner: Leberpastete (Konserviert), Argeta Huhn Aufstrich, Ritter Sport Kokos, Philadelphia So Leicht. Snacks/Other: Zwetschgenkuchen, SPAR Schokokuchen. more...
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losing 4.6 lb a week
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