Weigh In record (no journal entry) for 14 November 2023
|
263.1 lb
Lost so far: 55.9 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
500 kcal
|
Fat: 20.00g | Prot: 22.00g | Carb: 60.00g.
Breakfast: Sunkist Breakfast Coconut Biscuits, Starbucks Caffe Latte (Tall). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pattihaney's weight history
|