Weigh In record (no journal entry) for 14 November 2023
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177.0 lb
Lost so far: 65.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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905 kcal
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Fat: 3.59g | Prot: 55.76g | Carb: 154.10g.
Lunch: Rio Mare Thunfisch ohne Öl, Alnatura Baked Beans, Reis-fit Spitzen-Langkornreis. Dinner: Edeka Joghurt Mild 0,1%, Edeka Ananas in Ananassaft. Snacks/Other: Birnen. more...
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losing 3.1 lb a week
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#ungeschminkt's weight history
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