Weigh In record (no journal entry) for 14 November 2023
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1055 kcal
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Fat: 41.42g | Prot: 56.82g | Carb: 109.61g.
Breakfast: Philadelphia Philadelphia Leichter Genuss, Jacobs 3In1. Lunch: Kresse, Wasa Vollkorn Knäckebrot, Karotten. Dinner: Clever Passierte Tomaten, Handl Tyrol Beef Chips. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Apfelküchle. more...
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gaining 3.1 lb a week
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