Weigh In record (no journal entry) for 13 November 2023
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171.7 lb
Lost so far: 70.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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483 kcal
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Fat: 7.50g | Prot: 47.05g | Carb: 57.50g.
Breakfast: Eurospin Latte Proteico. Dinner: Selex Carote, Conad Pomodori da Insalata. Snacks/Other: Puglia Sapori Tarallini, Land Protein + Cacao. more...
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steady weight
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