Weigh In record (no journal entry) for 11 November 2023
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189.3 lb
Lost so far: 8.9 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1358 kcal
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Fat: 59.69g | Prot: 151.14g | Carb: 54.23g.
Lunch: Yoğurtlu Patlıcan Salatası, Aytaç Dana Tava Ciğeri, Karışık Yeşil Salata, Mevsim Salata. Dinner: Zeytinyağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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losing 8.5 lb a week
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