Weigh In record (no journal entry) for 13 November 2023
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223.1 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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5320 kcal
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Fat: 233.11g | Prot: 129.24g | Carb: 594.56g.
Breakfast: Moser Roth Choco Granola Kokos, Hofer American Sandwich, Spiegelei ohne Fett. Lunch: Dijonsenf, Lomee Apfelessig, Olivenöl, Eisbergsalat, Radicchio, BIO Natura Tortellini Gemüse (BIO Natura), BIO Natura Sugo Kräuter. Dinner: Händlmaier Süßer Hausmachersenf, Hofer Laugenstangerl, Weißwurst. Snacks/Other: Gouda, Butter, Manner Rum Trüffel Herzen , Hofer Laugenstangerl, Puntigamer Märzen, Äpfel, Lindt Edelbitter Schokolade 85%. more...
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losing 2.7 lb a week
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