Weigh In record (no journal entry) for 13 November 2023
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198.3 lb
Lost so far: 50.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1755 kcal
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Fat: 59.46g | Prot: 103.96g | Carb: 202.66g.
Breakfast: Ovomaltine Crisp Müsli, Bio-Zentrale Müsli Protein Pur, GutBio Apfelmark, K-Classic Kürbiskerne Naturbelassen , Erdbeeren, Heidelbeeren (Ungesüßt, Gefroren), Activia Natur. Dinner: Gelbe Paprika, Kartoffeln, Kartoffeln, Brokkoli, Rote Paprika, K-Classic Kräuterbutter, Ja! Sour Cream, Rindersteak (Nur mager gegessen). Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Haribo Roulette (25g). more...
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losing 1.5 lb a week
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