Weigh In record (no journal entry) for 13 November 2023
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127.9 lb
Lost so far: 59.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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827 kcal
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Fat: 40.63g | Prot: 31.78g | Carb: 80.00g.
Breakfast: Яблоко, Залесский Фермер Кефир 2,5%, Вареное Яйцо. Lunch: Груша, Залесский Фермер Кефир 2,5%. Dinner: Bombbar Батончик Мюсли Арахис, Зеленый Чай, Bombbar Батончик Мюсли Арахис, Зеленый Чай. more...
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gaining 3.3 lb a week
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